Use your genetic information to help you along your weight loss journey.

Want to create a weight loss plan?

Understanding how your genetics influence diet and exercise can help guide your goal-setting process and lead to greater success.

Watch this video to learn more about the Weight Loss reports.

What types of traits are assessed by the Weight Loss reports?

  • Difficulty in Losing Weight

    The Weight Loss reports can help explain why you might be having trouble losing weight. It can also guide you along the next steps of your weight loss journey.

  • Sweet Tooth

    Do you find yourself craving sweet food? There may be a genetic reason for that! The Weight Loss reports can reveal whether you’re more likely to have a sweet tooth.

  • Joint Injury Risk

    Do you want to start an exercise regimen but are worried about hurting yourself? The Weight Loss reports can let you know if you are more likely to injure your joints while exercising.

  • Exercise Aversion

    Do you find yourself dreading your workout? Your genes may have something to do with it! The Weight Loss reports can tell you if you are genetically predisposed to dislike exercise.

Full list of traits assessed by the Weight Loss reports:

    • Difficulty in Losing Weight

    • Low Resting Metabolic Rate

    • Overweight Potential

    • Satiety Impairment

    • Snacking

    • Carb Overconsumption

    • Low-Carb Diet Effectiveness

    • Starch Metabolism

    • Sweet Tooth

    • Joint Injury Risk

    • Lean Body Mass Potential

    • Low Protein Intake Risk

    • Muscle Response to Resistance Training

    • Muscle Strength Loss

    • Fat Overconsumption

    • Fat Taste Perception

    • Low-Fat Diet Effectiveness

    • Mediterranean Diet Effectiveness

    • Monounsaturated Fats Increased Benefits

    • Polyunsaturated Fats Increased Benefits

    • Risk from Saturated Fats

    • Trans Fats Sensitivity

    • Aerobic Performance

    • Exercise Aversion

    • Exercise Benefits for Lowering Cholesterol

    • Exercise Benefits for Maximal Oxygen Uptake Response

    • Overall Fitness Benefits

Meet Warren!

Warren is a man in his 30s who is struggling to lose weight. Because of his busy schedule, he can only undertake a few modifications, so the dietary and fitness recommendations will have to provide maximal benefit.

A look into Warren’s results…

  • How can Warren take advantage of his predisposition for strong aerobic performance?

  • What goals can Warren set to overcome his elevated risk for fat overconsumption?

Learn more about Warren and his goal to lose weight.

See how Warren’s genetic reports can help him achieve his goal.

Short-term recommendations for Warren:

  • Focus first on exercise intervention

    • Increase resistance training

      • Allow additional recovery time

    • Increase steady-state cardio

  • Then adjust diet

    • Low carb

    • Moderate fat

    • Increase protein intake

 

Long-term recommendations for Warren:

  • Shift focus to caloric restriction

    • Extra focus on protein intake

    • Moderate fat

      • Watch for trans fats!

  • Continue exercise

    • Increase resistance training

      • Allow additional recovery time

    • Maintain steady-state cardio

Click here to explore more reports.